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People may be able to prevent cold sore outbreaks by: wearing a lip balm with a sun protection factor, or SPF getting plenty of sleep and quality rest regular exercise to support the immune system and overall health know what may trigger an outbreak, and avoid or minimize where possible reduce stress or anxiety Anyone who has frequent outbreaks may benefit from discussing treatments, such as antiviral medication, with a doctor

Nutrition's Role in Combatting Smoking-Induced Skin Damage Nutrition is critical in preventing smoking-induced skin damage because it provides essential nutrients that promote skin health, repair, and rejuvenation